Acerola cherry extract is a natural source of vitamin C that is derived from the fruit of the acerola cherry tree. It is commonly used as a supplement to support immune system health and overall wellness. In contrast, synthetic ascorbic acid is a man-made version of vitamin C that is produced in a laboratory setting. While both forms of vitamin C can be effective at supporting the body’s needs, there are several reasons why acerola cherry extract may be superior to synthetic ascorbic acid as a supplement.
One of the main benefits of acerola cherry extract is that it contains not just vitamin C, but also a variety of other nutrients that are beneficial to the body. These include antioxidants, flavonoids, and other phytochemicals that can help to support a healthy immune system and overall wellness. In addition to vitamin C, acerola cherries are also a good source of other essential vitamins and minerals, such as B vitamins, calcium, and iron. Synthetic ascorbic acid, on the other hand, is an isolated form of vitamin C that does not contain these additional nutrients.
Another advantage of acerola cherry extract is that it is more easily absorbed by the body than synthetic ascorbic acid. This is because the vitamin C in acerola cherries is accompanied by other nutrients that help to facilitate its absorption. In contrast, synthetic ascorbic acid is not as easily absorbed and may not be as effective at supporting the body’s needs.
A third reason why acerola cherry extract may be superior to synthetic ascorbic acid is that it is a natural, plant-based source of vitamin C, while synthetic ascorbic acid is a man-made chemical. For some people, natural sources of nutrients may be preferred due to concerns about the safety and long-term effects of synthetic substances. While synthetic ascorbic acid is generally considered safe when taken in recommended doses, some people may prefer to obtain their nutrients from natural sources whenever possible.
Overall, while both acerola cherry extract and synthetic ascorbic acid can be useful sources of vitamin C, acerola cherry extract may be a superior choice due to its additional nutrients, better absorption, and natural origin. However, it is always important to speak with a healthcare provider before starting any new supplement regimen to ensure that it is appropriate for your needs.