Catabolic cardio (high heart rate) is not necessary to lose weight.


Catabolic cardio is a type of exercise that is characterized by high intensity and short duration. It is designed to challenge the body and push it to its limits. As a result, catabolic cardio can be very demanding on the body, and may lead to the release of stress hormones such as cortisol.

Cortisol is a hormone that is produced by the adrenal gland in response to stress. During a catabolic cardio session, the body is subjected to high levels of physical stress, which can trigger the release of cortisol. Cortisol is known as a “catabolic hormone” because it can break down muscle tissue in order to provide the body with energy. This process is known as “catabolism.”

While cortisol is necessary for the body to function properly, high levels of cortisol can have negative effects on the body. Chronic elevation of cortisol can lead to a number of health problems, including muscle loss, weight gain, and decreased immune function.

It’s important to note that while catabolic cardio can lead to the release of cortisol and muscle breakdown, it can also have many positive effects on the body. It can improve cardiovascular fitness, increase fat burning, and boost metabolism. However, it’s important to be mindful of the intensity level of your workouts and to give your body adequate time to recover in order to avoid overtraining and excessive cortisol release. If you are unsure about whether catabolic cardio is appropriate for you, it is always best to consult with a fitness professional or healthcare provider.

Leave a Reply

%d bloggers like this: