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Low intensity cardio, also known as steady state cardio, is a type of exercise that involves sustained, moderate intensity cardiovascular activity. It is a popular choice for those looking to improve their cardiovascular fitness, burn calories, and improve their overall health.
One of the main benefits of low intensity cardio is that it is easier on the body than high intensity cardio. High intensity cardio, such as running or cycling at maximum effort, can be very strenuous on the body and can lead to increased levels of cortisol, the stress hormone. Chronic elevated levels of cortisol can have negative effects on the body, such as weight gain, decreased immune function, and decreased bone density.
Low intensity cardio, on the other hand, does not elevate cortisol levels to the same extent as high intensity cardio. This means that it can be a safer and more sustainable form of exercise for those who are looking to improve their cardiovascular fitness over the long term.
In addition to being easier on the body, low intensity cardio has a number of other benefits. It can improve cardiovascular endurance, burn calories, and improve overall health. It can also be a good choice for those who are new to exercise or who are recovering from an injury, as it is less demanding on the body.
So, if you are looking to improve your cardiovascular fitness and overall health, low intensity cardio may be a good choice for you. Just be sure to listen to your body and start slowly, gradually increasing your intensity and duration as you become more comfortable with the exercise.
To wrap up here are the effects chronic amounts of cortisol has on the human body.
Chronic elevated levels of cortisol, the stress hormone, can have negative effects on the body, such as:
- Weight gain: Cortisol can increase appetite and cause the body to store more fat, especially in the abdominal area.
- Decreased immune function: Cortisol can suppress the immune system, making it more difficult for the body to fight off infections and diseases.
- Decreased bone density: Cortisol can decrease bone density, increasing the risk of osteoporosis and fractures.
- High blood pressure: Cortisol can increase blood pressure, increasing the risk of heart disease and stroke.
- Depression and anxiety: Chronic elevated levels of cortisol can contribute to feelings of depression and anxiety.
- Poor sleep: Cortisol can disrupt sleep patterns, leading to difficulty falling and staying asleep.
- Skin problems: Cortisol can lead to the development of skin conditions such as acne and eczema.
