Cheating on a ketogenic diet, or “keto” diet for short, can be tempting, especially when you’re surrounded by tempting treats and goodies. However, indulging in high-carbohydrate foods can throw your body out of ketosis, the metabolic state in which it burns fat for fuel instead of carbohydrates.
Getting back into ketosis after a cheat day can take time, and it’s not uncommon for it to take up to two weeks for your body to fully return to a state of ketosis. During this time, you may experience a set of symptoms known as the “keto flu,” which can include fatigue, headache, dizziness, and irritability.
It’s important to note that cheating on a keto diet can set you back in your progress and may not be worth it in the long run. Losing and regaining ketosis can be a frustrating and time-consuming process, and it can be disheartening to see all of your hard work go to waste.
If you do decide to cheat on your keto diet, there are some steps you can take to hasten your return to ketosis. One option is to do an extended fast for 48 to 72 hours, which can help your body burn through any leftover glycogen stores and get back into ketosis faster. Another option is to hit the gym for a week of rigorous weight training and cardio, which can help empty out the glycogen stores in your muscles.
It’s important to keep in mind that every person’s return to ketosis will be unique, as all bodies are different. It may take longer for some people to get back into ketosis compared to others, and it’s important to be patient and allow your body the time it needs to return to this metabolic state.
In conclusion, cheating on a keto diet can be tempting, but it can also set you back in your progress and may not be worth it in the long run. If you do decide to cheat, there are steps you can take to hasten your return to ketosis, such as extending your fast or hitting the gym for a week of rigorous weight training and cardio. Keep in mind that every person’s return to ketosis will be unique, and it’s important to be patient and allow your body the time it needs to get back into ketosis.