- Avocado, the fruit of the gods (or at least that’s what I like to believe). Not only is it delicious, but it’s also packed with healthy fats and only has a measly 2 grams of net carbs per 100 grams. In other words, it’s a keto dream come true.
- Meat, the cornerstone of any good keto diet. Whether it’s a juicy ribeye steak, a savory pork roast, or a flavorful chicken breast, this protein-rich food has got you covered. And the best part? It’s practically carb-free.
- Fish, the aquatic answer to your protein needs. Salmon and mackerel are all chock-full of omega-3 fatty acids and make for a tasty addition to any keto meal. Plus, they’re pretty low in carbs too, so you don’t have to worry about derailing your diet.
- Eggs, the ultimate versatile food. They can be fried, scrambled, poached, or turned into an omelette. And the best part? They’re loaded with protein and have virtually no carbs.
- Cheese, the food of champions (or at least that’s what I like to tell myself). From cheddar to feta to gouda, there’s a type of cheese for every occasion. And the best part? Most varieties are low in carbs and high in fat, making them a keto-approved snack.
- Nuts and seeds, the perfect snack for those on the go. Almonds, pecans, macadamia, walnuts, chia seeds, and flaxseeds are all high in healthy fats and low in carbs. Plus, they’re portable and easy to take with you wherever you go.
- Leafy greens, the unsung heroes of the vegetable world. Spinach, kale, and broccoli may not be the most glamorous vegetables, but they’re loaded with fiber and have almost no carbs. Plus, they’re super easy to incorporate into your meals (just throw them into a smoothie or salad).
- Low-carb vegetables, the perfect sidekick to your meaty main course. Bell peppers, tomatoes, and zucchini are all low in carbs and can be eaten in moderation on a keto diet. Plus, they add some much-needed variety to your meals.
- Berries, the fruit that won’t ruin your diet. Strawberries, raspberries, and blackberries are all lower in carbs compared to other fruits and can be eaten in moderation on a keto diet. Plus, they add a touch of sweetness to your meals without going overboard on the carbs.
- Coconut oil, the fat that does your body good. This tropical oil is packed with healthy fats and has zero carbs. Plus, it can be used for cooking or added to smoothies and coffee for an extra boost of energy.
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