As someone who is interested in their health and wellness, you may have heard the various recommendations for daily intake of specific foods such as carbs, fats, saturated fats, sugars, and proteins etc. These recommendations are often presented as scientific fact, and many people follow them blindly without questioning where this information is coming from or whether or not it is entirely accurate.
But what if I told you that the daily recommended amounts of these nutrients may not be entirely reliable, and that they could potentially be influenced by corporate interests rather than pure concern for our health? It’s something to consider, especially when you take a closer look at the agriculture industry in the United States.
One of the main players in the agriculture industry is grains, which make up a significant portion of the market share. In fact, grains such as wheat, corn, and rice are some of the most heavily produced and widely consumed crops in the country. It’s important to remember that these products are often heavily processed and can contain additives and preservatives that are not necessarily good for our bodies.
Seeds and refined oils are also major players in the agriculture industry, and these products tend to dominate the market share at the expense of healthier options like vegetables and whole, unrefined oils. It’s clear that profit, shelf life, convenience, and marketing are the primary focus for many large agriculture companies, rather than the health and wellness of consumers.
And with a lot of expendable cash at their disposal, these companies have the power to influence politicians and governments to look favorably upon their products, even if they are not necessarily good for our health. It’s a disturbing thought, and it’s one that we should all be aware of as we make decisions about what to eat. Did you know that agricultural businesses spent 750 million dollars on politics and political candidates in 2020? Those dollars often come with strings. Think about it.
But it’s not just the agriculture industry that is to blame for the proliferation of unhealthy food choices. Many food processing and manufacturing companies also play a role in the production of unhealthy foods, using cheap, low-quality ingredients and adding artificial additives and preservatives to extend shelf life. These companies are often motivated by profit rather than the health and wellness of consumers, and they use sophisticated marketing techniques to make their products appealing and to convince us to buy them. Everyone’s heard of trans fats and seed oils right?
It’s important to be aware of these influences and to take them into account when making decisions about what to eat. Instead of blindly following the daily recommended amounts of specific nutrients, it’s worth taking the time to do your own research and to make informed decisions based on what is truly best for your health.
There are many resources available that can help you make healthier food choices, including nutritionists and dieticians, as well as online resources and books. Don’t be afraid to seek out this information and to use it to your advantage. Your health is worth it.