The ketogenic diet, also known as the “keto diet,” is a low-carb, high-fat diet that has become increasingly popular in recent years. This diet is based on the idea that by drastically reducing carbohydrates and increasing fat intake, the body enters a state of ketosis, in which it begins to burn fat for fuel instead of carbohydrates. This results in weight loss and other health benefits.
If you’re planning to start a ketogenic diet, it’s essential to stock your pantry and fridge with the right foods. To help you get started, here’s a list of 15 must-have items to include in your grocery list:
- Meat and poultry: These are excellent sources of protein and healthy fats, making them a staple of the keto diet. Look for grass-fed, organic options, if possible.
- Fish and seafood: Fish and seafood are also great sources of protein and healthy fats, and are also rich in omega-3 fatty acids.
- Eggs: Eggs are a versatile and affordable source of protein and healthy fats. They can be cooked in a variety of ways, and make a great breakfast option.
- Nuts and seeds: Nuts and seeds are a great source of healthy fats and are also a good source of protein. They make a great snack, and can be added to salads, yogurt, or smoothies.
- Low-carb vegetables: Vegetables such as spinach, kale, broccoli, cauliflower, and zucchini are low in carbs and high in fiber, making them a great addition to any keto meal.
- Berries: Berries, especially raspberries, blackberries, and strawberries, are relatively low in carbs and high in fiber. They make a great addition to salads, yogurt, or smoothies.
- Avocados: Avocados are a great source of healthy fats and are also rich in fiber. They can be used in a variety of ways, from guacamole to avocado toast.
- Coconut oil: Coconut oil is a great source of healthy fats and is also a good alternative to other oils for cooking.
- Olive oil: Olive oil is also a great source of healthy fats and is also a good alternative to other oils for cooking.
- Cheese: Cheese is a great source of healthy fats and protein. Look for full-fat options, such as cheddar, gouda, and brie.
- Butter: Butter is a great source of healthy fats and is a better alternative to margarine and other processed spreads.
- Cream: Cream is a great source of healthy fats and can be used in a variety of ways, such as in coffee or as a topping for berries.
- Dark chocolate: Dark chocolate is a great source of healthy fats and is also a good alternative to other sweet treats. Make sure to get the sort that is sweetened with stevia or monk fruit and not sugar.
- Nuts butter: Nuts butter such as almond butter or peanut butter are rich in healthy fats and protein, and make a great snack or addition to smoothies.
- Spices: Spices can be used to add flavor to your meals without adding carbs. Some popular keto-friendly spices include garlic, ginger, and cumin.
By incorporating these items into your diet, you’ll have a good foundation for a healthy and sustainable ketogenic diet. Remember to always read the labels, and try to avoid processed foods, artificial sweeteners and