Eat the whole egg, not just the whites

Eggs are often considered a staple in many diets and have been used for centuries as a source of protein. While egg whites have been touted as a low-fat, low-carb, and high-protein food, the reality is that there is much more to an egg than just the white. In fact, by only eating egg whites, you are missing out on a multitude of essential vitamins and minerals that are crucial for overall health and wellbeing.

To start, let’s take a look at the nutritional breakdown of a whole egg versus egg whites alone. A large egg contains 6 grams of protein, 5 grams of fat, and 1 gram of carbohydrates. On the other hand, an egg white contains 3.6 grams of protein, 0 grams of fat, and 0.6 grams of carbohydrates. While it may seem that egg whites are a healthier choice on paper, it’s important to note that the yolk contains the majority of the egg’s nutrition.

The yolk of an egg contains important vitamins and minerals such as vitamins A, D, E, and K, as well as folate, iron, and calcium. These nutrients are essential for maintaining good health and are not found in egg whites. Additionally, the yolk contains antioxidants that help protect against cell damage and may reduce the risk of certain diseases.

In terms of protein, it’s important to note that the protein in egg whites isn’t as absorbable as other sources of protein. This means that your body won’t be able to use it as effectively as it would if you were consuming a complete source of protein. Whole eggs, on the other hand, contain a complete source of protein, meaning that your body will be able to use it more efficiently.

The idea of a low-fat, low-carb, high-protein diet has been around for decades and has been popularized by many fitness enthusiasts and gym-goers. This approach, however, is based on gym bro mythology and doesn’t take into account the importance of whole, complete sources of nutrition. By only consuming egg whites, you are missing out on the essential vitamins and minerals that are found in the yolk.

In conclusion, it’s clear that whole eggs are a much more nutritious option than just consuming egg whites. By eating the entire egg, you’ll be able to take advantage of the protein, vitamins, minerals, and antioxidants that are essential for good health. So next time you’re reaching for a carton of egg whites, remember that the yolk is where it’s at. By including the yolk in your diet, you’ll be able to reap the full benefits of this versatile and nutritious food.

Which eggs to buy

When it comes to buying eggs, there are many options available on the market, each with its own set of claims and benefits. It can be confusing to know which type of egg to choose, especially with all the different labels and marketing terms. Here, we’ll break down the key differences between regular pasteurized eggs, cage-free, free-range, and pasture-raised eggs to help you make an informed decision.

Regular pasteurized eggs are the most commonly found type of egg in grocery stores. These eggs come from chickens that are kept in battery cages, which are small, cramped wire cages that provide minimal space for the birds to move around. These eggs are then pasteurized to eliminate any potential health hazards.

Cage-free eggs come from chickens that are not kept in cages, but they may still be housed in large indoor facilities with limited space and no access to the outdoors. Free-range eggs come from chickens that have some access to the outdoors, but the term is not regulated, so there’s no guarantee of the conditions the chickens are living in.

Pasture-raised eggs come from chickens that have access to the outdoors and are allowed to roam and forage for their food. This type of egg production is the most humane and provides the birds with the best quality of life. However, it’s important to note that not all pasture-raised eggs are created equal. It’s essential to look for eggs that are certified as pasture-raised and certified humane.

Certified humane organic pasture-raised eggs are the best choice when it comes to buying eggs. These eggs come from chickens that are raised on organic pastures and are certified as meeting the highest standards for animal welfare. These eggs are also free from antibiotics and hormones and are more nutritious and tastier than other types of eggs.

In conclusion, while it may be tempting to buy cage-free or free-range eggs, these terms don’t always guarantee the best quality of life for the chickens or the best quality of egg for you. The only good choice when it comes to buying eggs is certified humane organic pasture-raised eggs. By choosing this type of egg, you’ll be supporting a more sustainable and ethical egg industry, while also enjoying a healthier and tastier product