KetoDadFitness
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My articles
Fitness
The effects of keto on your gains and performance
The right tools for the job
Work out injured at your own risk. (Don’t do it!)
Treat your time at the gym with as much reverence as your time at church.
Crunches and “calories in, calories out” will not solve your belly fat problem.
I’d hate to sound like a conspiracy theorist regarding food, but…
My story and why I am doing all of this
Use body fat percentage, not BMI to measure fitness
Forget your BMI
Catabolic cardio (high heart rate) is not necessary to lose weight.
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