KetoDadFitness

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• Starting a ketogenic diet? Here is a list of 15 items you should get at the grocery store

• The gym bros are wrong about the 1 gram of protein per pound of body weight.

• Weight loss tips for beginners

• A solid morning routine is essential

• Convenience is a euphemism for lazy.

• What is “eating normally” anyhow?

• Work out injured at your own risk. (Don’t do it!)

• Treat your time at the gym with as much reverence as your time at church.

• Crunches and “calories in, calories out” will not solve your belly fat problem.

• All about Autophagy part II

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