KetoDadFitness

KetoDadFitness

  • Keto Meals
  • Keto Recipe Videos
    • Keto Almond Butter Cookies
    • Keto Beef Stew
  • My articles

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  • What happens to your body when you fast for 8, 16, 24, 48, and 72 hours.

  • Stress can ruin your life and even worse, your workout! Heres 3 ways to manage stress

  • Some cooking oils are literally killing you! Read this to find out which ones.

  • I’d hate to sound like a conspiracy theorist regarding food, but…

  • The Good and Bad sauces for Keto

  • 10 keto friendly foods that you’ll never get tired of.

  • 5 ways people fail at keto

  • Starting up at the gym (or returning) includes a free workout plan

  • My story and why I am doing all of this

  • All about “autophagy”

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I lost 80 pounds with keto and fasting, you can too. #keto #lowcarb #weightlossjourney
Here’s how to make a #ketofriendly broccoli mug bread sandwich quick. #lowcarb #loseweightfast
This #diet will help you #loseweightfast by eating #healthyfood that’s #ketofriendly
Here’s how to make #ketofriendly spinach borek to help you #loseweightfast by eating #healthyfood
Here’s how to make #ketofriendly #chocolate #muffins that will really hit the spot
Here’s how to make Turkish style #keto borek which is #lowcarb and very satisfying
This #keto meal will help you #loseweightfast and be stronger in your #fitness journey #healthyfood
This is how you #loseweightfast and get into #fitness using a #keto #diet 1560 calories
This is how you #loseweightfast by eating a #ketodiet. This is what 1550 calories looks like.
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Link to the discord in bio, I will choose 1 person at random who joins the keto health club and give them 1 month of free meal/nutritional planning, including a shopping list, supplements, and general guidance on the process of lowering insulin, and living a healthier lifestyle. Hello friends, if you're looking for some help regarding getting your nutrition on point or workouts, I am available to help. Send me a message or check out the links in my bio, I have a discord community where we support one and other on our health journey! Check out my website www.KetoDad.fitness for more essential keto, fasting, nutrition, fitness info, we release daily articles and other content. It’s been a little over 6 months since I started a ketogenic diet and intermittent fasting. With some determination, and some knowledge you can do the same thing! It’s not just about calorie counting, there is an easier way than starving yourself and being hungry all the time. If you want to know more message me and let’s talk, I can help. One meal a day - OMAD - #keto #fasting #weightllssjourney 28 hours to go. (85 hour fast) Broccoli mug bread sandwich? Yea please! One meal a day - OMAD -
  • My articles
  • Keto Meals
  • Keto Recipe Videos

 

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