KetoDadFitness

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• The importance of potassium to avoid keto flu when doing a ketogenic diet and 3 ways to get enough from natural foods.

• Forget cheat days! They’re not worth it.

• Use body fat percentage, not BMI to measure fitness

• Forget your BMI

• One Meal a Day – OMAD why it’s so effective. Intermittent fasting.

• Cortisol from extreme cardio is more of an enemy than a friend.

• Catabolic cardio (high heart rate) is not necessary to lose weight.

• Here is a great Keto cauliflower dish to try at home.

• Insulin and Alzheimer’s

• Ketones vs Glucose when it comes to brain health.

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