KetoDadFitness
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My articles
exercise
Here’s a few situations that may lead to falling off at the gym and what to be mindful of.
The effects of keto on your gains and performance
The right tools for the job
Work out injured at your own risk. (Don’t do it!)
Stress can ruin your life and even worse, your workout! Heres 3 ways to manage stress
Starting up at the gym (or returning) includes a free workout plan
Catabolic cardio (high heart rate) is not necessary to lose weight.
Staying Motivated
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