Keto Recipe Videos
Keto Almond Butter Cookies
Keto Beef Stew
The effects of keto on your gains and performance
The right tools for the job
The gym bros are wrong about the 1 gram of protein per pound of body weight.
Work out injured at your own risk. (Don’t do it!)
Treat your time at the gym with as much reverence as your time at church.
Crunches and “calories in, calories out” will not solve your belly fat problem.
All about Autophagy part II
What happens to your body when you fast for 8, 16, 24, 48, and 72 hours.
Starting up at the gym (or returning) includes a free workout plan
My story and why I am doing all of this
Write a Comment...